Skipped yesterday because Sunday is my family day! But day 3 of posture recovery!!! Focus on strengthening your lower and mid back muscles! .
3 sets 12 reps!
Good mornings: feet shoulder width apart. Keep knees slightly bent. Bend at waist to 90 degrees. Come back up focusing on using lower back muscles. You can add a little glute squeeze at the top to give your booty a little workout as well 😉🔥
Weighted back extensions: use a plate or kettle bell for added weight. Squeeze lower back and glutes to come up and then lower back down slowly!
Superman’s: squeeze back muscles and glutes to lift chest and legs off of ground. Hold 3 seconds and release!
Posture Recovery strengthen lower back workouts traduccion | |
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| People & Blogs | Upload TimePublished on 22 Jun 2018 |
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