Day 4 of posture recovery- focus on strengthening your abdominals. There are soooo many different options when it comes to ab workouts. Reps and reasons why I chose these ones are listed:
Do 4 sets of this:
Hip tilt+glute bridge- I chose this for multiple reasons. 1 it is great to also repair diastasis recti when done correctly. Tilt hips backwards and pull your belly button to your spine then perform glute bridge. Hold at top for 1-2 seconds. Second reason-glutes get some action too and I’m all about perking up my booty anytime I can! 20 reps
Bench knee tucks-they just burn soooo good! My abs are still pretty week from carrying my baby so I didn’t drop my legs down that low but drop them lower for more advanced! 15 reps
Toe taps- another good one for diastasis recti repair! 25reps/leg
Posture Recovery strengthen abdominals workouts traduccion | |
| 1 Likes | 1 Dislikes |
| No views views | 0 followers |
| People & Blogs Love Myself Hailee Steinfeld | Upload TimePublished on 22 Jun 2018 |
Không có nhận xét nào:
Đăng nhận xét