One reason for bad posture is that your rhomboids (muscles between shoulder blades) are too weak to hold your shoulders back. 😣 here are a few exercises you can do to strengthen those muscles. Add them all as a circuit to your back day routine or add one or two as you like! 💥
3 sets of 12 reps each:
REAR DELT BANDED CROSSOVER
BANDED ROWS
BENTOVER WIDE GRIP ROWS
💥
make sure to squeeze at the peak of each exercise muscles between shoulder blades! 💥
Try these and let me know what you think!
Posture Recovery - strengthen rhomboids camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 22 Jun 2018 |
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